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跑者适合!?5种食物能?解肌肉酸痛!

?源: 南方日?网?版     ??: 2018年10月20日 01:16:04
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(原)(?)(?)(:跑)(者)(适)(合)(!?)(5种)(食)(物)(能)(?)(解)(肌)(肉)(酸)(痛)(!
?)(于)(?)(大)(跑)(步)(?)(好)(者)(?)(?)(,肌)(肉)(酸)(痛)(是)(非)(常)(容)(易)(遇)(到)(的)(?)(?)(。?)(?)(?)(的)(高)(?)(度)(?)(?)(?)(?)(体)(?)(乳)(酸)(堆)(?)(,肌)(肉)(本)(身)(也)(?)(出)(?)(疲)(?)(甚)(至)(拉)(?)(。?)(?)(?)(候)(,除)(了)(必)(要)(的)(理)(?)(之)(外)(,食)(?)(也)(是)(不)(?)(的)(?)(?)(。?)(?)(跑)(步)(媒)(体)(就)(?)(?)(了)(?)(解)(肌)(肉)(酸)(痛)(的)(五)(大)(食)(物)(,?)(助)(跑)(者)(?)(避)(肌)(肉)(酸)(痛)(所)(?)(?)(的)(困)(扰)(。
?)(桃)(汁)(
  只)(要)(是)(有)(?)(于)(跑)(后)(恢)(复)(的)(食)(物)(推)(荐)(,?)(桃)(几)(乎)(次)(次)(不)(落)(。?)(桃)(富)(有)(丰)(富)(的)(抗)(氧)(化)(?)(,尤)(其)(是)(一)(种)(叫)(做)(花)(青)(素)(的)(植)(物)(?)(?)(素)(?)(于)(人)(体)(非)(常)(有)(好)(?)(。?)(桃)(本)(身)(就)(是)(一)(种)(非)(常)(好)(的)(抗)(疲)(?)(食)(品)(,?)(桃)(汁)(?)(更)(有)(利)(于)(人)(体)(吸)(收)(。
?)(?)(
  科)(?)(家)(的)(研)(究)(表)(明)(,?)(?)(含)(有)(的)(?)(米)(茄)(-3脂)(肪)(酸)(,它)(可)(以)(?)(著)(降)(低)(身)(体)(的)(炎)(症)(反)(?)(。在)(繁)(重)(的)(体)(能)(?)(?)(或)(者)(大)(?)(?)(量)(的)(?)(?)(之)(后)(,?)(?)(所)(富)(含)(的)(蛋)(白)(?)(也)(能)(?)(有)(效)(修)(复)(肌)(肉)(出)(?)(的)(?)(?)(、酸)(?)(等)(症)(?)(,?)(解)(大)(?)(?)(量)(?)(?)(的)(不)(适)(感)(。
生)(姜)(
  生)(姜)(?)(于)(抗)(炎)(非)(常)(有)(好)(?)(,特)(?)(是)(它)(里)(面)(富)(含)(的)(微)(量)(元)(素)(。科)(?)(家)(的)(研)(究)(表)(明)(,生)(姜)(能)(?)(在)(非)(常)(短)(的)(?)(?)(?)(?)(肌)(肉)(的)(酸)(痛)(降)(低)(25%左)(右)(。
姜)(?)(
  首)(先)(我)(?)(要)(知)(道)(,生)(姜)(和)(姜)(?)(不)(是)(一)(种)(?)(西)(。早)(在)(很)(久)(以)(前)(,姜)(?)(就)(被)(人)(?)(用)(?)(治)(?)(身)(体)(的)(炎)(症)(,因)(?)(它)(富)(含)(的)(姜)(?)(色)(素)(是)(一)(种)(非)(常)(有)(效)(的)(消)(炎)(成)(分)(。加)(入)(到)(日)(常)(食)(物)(中)(姜)(?)(能)(?)(成)(?)(一)(种)(有)(效)(的)(?)(充)(,?)(助)(我)(?)(的)(身)(体)(迅)(速)(?)(?)(肌)(肉)(酸)(痛)(所)(?)(?)(的)(困)(扰)(。
深)(色)(蔬)(菜)(
  ?)(?)(蔬)(菜)(通)(常)(都)(含)(有)(丰)(富)(的)(?)(生)(素)(E,它)(能)(?)(有)(效)(保)(?)(身)(体)(中)(的)(抗)(炎)(症)(微)(分)(子)(。蔬)(菜)(?)(富)(含)(其)(他)(?)(生)(素)(和)(?)(物)(?)(,是)(?)(身)(体)(保)(持)(健)(康)(的)(最)(佳)(食)(品)(之)(一)(。
  ?)(家)(同)(?)(提)(醒)(,?)(身)(体)(出)(?)(酸)(痛)(症)(?)(的)(?)(候)(,?)(?)(保)(持)(?)(食)(清)(淡)(,切)(勿)(再)(食)(用)(再)(加)(工)(食)(品)(、植)(物)(油)(、?)(打)(、油)(炸)(食)(品)(、?)(肉)(、碳)(水)(化)(合)(物)(、?)(油)(以)(及)(其)(他)(一)(些)(高)(脂)(肪)(食)(物)(,因)(?)(它)(?)(?)(增)(加)(身)(体)(的)(?)(?)(,?)(而)(?)(?)(更)(多)(的)(不)(适)(感)(。
以)(上)(?)(容)(整)(理)(自)(搜)(狐)(跑)(步)(|作)(者)(:Alse返)(回)(搜)(狐)(,查)(看)(更)(多)(?)(任)(?)(?)(:
?)(明)(:?)(文)(?)(?)(?)(代)(表)(作)(者)(本)(人)(,搜)(狐)(?)(系)(信)(息)(?)(布)(平)(台)(,搜)(狐)(?)(提)(供)(信)(息)(存)(?)(空)(?)(服)(?)(。
?)(?)(()
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